Catch Your Breath
A manage my anxiety eBook
Based on my personal experience of using yoga and breathing techniques to manage my own anxiety. For just the price of a coffee ($5), learn 9 of my favourite breathing techniques plus many tips and tricks to help you manage anxiety.
Available after purchase as a downloadable 20-page PDF ebook.
All group classes run during standard school term times.
Private Yoga sessions are also available at home or studio upon request for one on one and/or group sessions. Please contact me for more information.
An up-level, specialised yoga program, covering mind and body ailments to help people gain some control over what they are going through, by learning specific stretches for certain ailments and by learning more about their body. $99 or four payments of $24.75. Click here for details.
Wednesday 6:30 pm – 7:30 pm
Brightwater Group Fitness, Lord Rutherford Rooms Brightwater. Bookings required, please contact us.
Wednesday 9:30 am – 10:30 am
Saxton Netball Pavilion Rooms. Bookings required, Please click here to book online.
Hi, my name is Loren! I have a background in social work, heath and dance, and I’m passionate about sharing the tools of yoga and its benefits through a Sports Yoga approach.
I teach functional movement, relaxation tools and breath work through yoga; which enables the practitioner over a period of time to increase flexibility, strength and gain more freedom within their form.
I believe yoga is for everybody and therefore I offer lots of variations in all my group classes to suit people’s individual needs, enabling them to still enjoy the connectedness of a group environment.
I look forward to seeing you at yoga!
I’d love to hear from you if you have any questions about my yoga classes or personal coaching sessions. Fill out this contact form to send me an email, or give me a ring on the number below, or follow me on Facebook and Instagram using the buttons below.